Therapeutic Massage - Colorado Springs
Your body
does a lot.
Let's deal
with that.
Therapeutic massage for people who carry tension, push hard, and never quite get around to recovering. Not pregnancy-specific. Just good, skilled bodywork.
Modalities Available
Cupping · Scraping · Myofascial Release · Deep Tissue · Trigger Point · Neuromuscular · Swedish · Sports · Assisted Stretching · Hot Stones · Heated Bamboo Massage · Hot Towels · Foot Scrubs · Essential Oils
Licensed & Certified
Colorado Institute for Massage Therapy — Neuromuscular, Integrative Techniques & Trigger Point Specialist
Location
1826 E Platte Ave #224B · Colorado Springs, CO 80904
Cupping · Scraping / Gua Sha · Myofascial Release · Deep Tissue · Trigger Point · Neuromuscular · Swedish · Hot Stones
Cupping · Scraping / Gua Sha · Myofascial Release · Deep Tissue · Trigger Point · Neuromuscular · Swedish · Hot Stones
Why It Matters
Tension doesn't
go away on
its own.
Most people wait until they're in real pain before they do something about it. By then, the work is harder and the recovery takes longer.
Regular therapeutic massage isn't a luxury — it's maintenance for a body that you actually use.
2.
Athletic Recovery
You work hard. Cupping, scraping, and myofascial release help your body actually recover between training sessions instead of just grinding through accumulated fatigue.
1.
Chronic Back & Neck Pain
Desk work, lifting, carrying kids, long hours — your back keeps score. Targeted neuromuscular and trigger point work addresses the root cause, not just the symptom.
3.
Stress & Nervous System Reset
Stress lives in the body. Swedish and hot stone work activates the parasympathetic nervous system — the part of you that's supposed to rest and repair.
4.
Headaches & Jaw Tension
Tension headaches and jaw clenching often trace back to tight neck, shoulder, and cranial fascia. Specific release work here can reduce frequency and intensity significantly.
5.
Mobility & Range of Motion
Restricted fascia limits how you move. Myofascial release and assisted stretching restores range of motion and keeps you moving the way you want to move.
Reset Routine
〰️
Reset Routine 〰️
Reset Routine
60 & 90 Minutes
For when you just need to feel better in your body.
Whether you’re dealing with chronic tension, everyday stress, or simply want to feel more relaxed and restored, this session is designed around what your body needs most that day.
Using a customized blend of Swedish, deep tissue, and myofascial techniques, we’ll focus on releasing tight muscles, improving circulation, and helping your nervous system settle — so you leave feeling lighter, looser, and more grounded.
This session is ideal for:
Chronic pain or stiffness
Stress and tension
Injury recovery or muscle fatigue
On-going wellness and maintenance
Your time to reset, recharge, and feel like yourself again.
Monthly Memberships
Make It a Habit
The people who see the biggest results from massage are the ones who come consistently. A monthly membership gives you priority booking, predictable pricing, and a body that stays ahead of the pain instead of chasing it.
-
✅ Two 60-Minute Reset Routine Massages Every Month
✅ Priority Booking
✅ All Modalities Included (scraping, cupping, stretching, myofascial release + more)Why Join?
➤ Consistent care that keeps stress, tension, and pain from building up
➤ A predictable, budget-friendly way to prioritize your wellness
➤ Personalized bodywork every month so you feel balanced, grounded, and at your best
➤ Save money while making massage a non-negotiable part of your routine -
✅ Two 90-Minute Reset Routine Massages Every Month
✅ Priority Booking
✅ All Modalities Included (scraping, cupping, stretching, myofascial release + more)Why Join?
➤ Consistent care that keeps stress, tension, and pain from building up
➤ A predictable, budget-friendly way to prioritize your wellness
➤ Personalized bodywork every month so you feel balanced, grounded, and at your best
➤ Save money while making massage a non-negotiable part of your routine -
✅ One 90-Minute Reset Routine Massages Every Month
✅ Priority Booking
✅ All Modalities Included (scraping, cupping, stretching, myofascial release + more)Why Join?
➤ Consistent care that keeps stress, tension, and pain from building up
➤ A predictable, budget-friendly way to prioritize your wellness
➤ Personalized bodywork every month so you feel balanced, grounded, and at your best
➤ Save money while making massage a non-negotiable part of your routine
“Her bodywork and prenatal massages during my third trimester were some of the most amazing massages I have ever received. I truly believe they played a huge role in my body being relaxed, aligned, and ready.”
Why The Warrior Exchange
Not your average
massage therapist.
Most massage therapists specialize in one or two modalities. Jayme holds certifications in neuromuscular therapy, integrative techniques, trigger point release, and pregnancy massage — and brings all of that knowledge to every session, pregnant or not.
She approaches each session with the same evidence-based, assessment-first mindset she brings to her work as a birth doula. What your body actually needs drives the work, not a one-size-fits-all routine.
Neuromuscular Massage Therapy
Colorado Institute for Massage Therapy — targeting the root cause of chronic pain and dysfunction.
Integrative Techniques & Trigger Point
Advanced release work for stubborn tension patterns that don't respond to standard massage.
Cupping & Scraping
Evidence-based tools for myofascial decompression and improving tissue mobility.
Assessment-First Approach
Every session starts with a conversation. What you need that day drives what we do — no scripts, no cookie-cutter routines.
Located at:
1826 E Platte Ave #224B
Colorado Springs, CO 80904
Booking, Cancellation & Late Arrival Policy
To provide the best service and to respect both your time and mine, the following policies apply to all massage appointments. As a solo practitioner, your appointment time is reserved exclusively for you.
Booking & Deposits
A debit or credit card is required to book all appointments.
All deposits and payments are non-refundable. Once a payment is made, it may not be refunded for any reason.
Cancellations & Rescheduling
Appointments may be canceled at any time; however no refunds are provided, even with more than 24 hours’ notice.
Instead, you may:
Reschedule your appointment for a later date
Apply your credit toward a different massage service
This allows flexibility for you while protecting reserved appointment times.
Late Arrivals
Please arrive on time for your appointment. Late arrivals will result in a shortened session ending at the scheduled time, with the full service fee still applying.
Illness
If you are feeling unwell, please reschedule your appointment. Your payment will remain on file as a credit for a future visit.
A Note About My Dual Role as a Birth Doula
In addition to massage therapy, I also serve as a birth doula. While I carefully limit my doula clients, births are unpredictable and may occasionally require me to reschedule a pre-scheduled massage appointment on short notice.
If this occurs:
You will be notified as soon as possible
Your session will be rescheduled promptly
Your payment will be fully honored as a credit
Thank you for your understanding and for supporting my small business. 💛