Sleep Support Packages
-
The Sleep Rescue & Roadmap Session
1-Hour Intensive Virtual Consultation
Feeling overwhelmed, exhausted, and unsure of your next step? This one-hour Zoom session is designed to cut through the confusion and give you a clear, actionable plan to move your family toward safer, better sleep.
In just 60 minutes, we will move from crisis to clarity.
Includes:
✅ A Pre-Session Sleep Assessment
Before we meet, you'll complete a quick but detailed questionnaire about your baby's sleep, routines, and your biggest challenges. This allows me to analyze your situation in advance so we can hit the ground running.✅ Your Personalized Sleep Strategy Roadmap
Following our session, you will receive a custom-crafted digital plan. This is not a generic guide—it will outline 3-5 prioritized sleep goals and the specific, first steps to achieve them, tailored to your baby's needs and your parenting philosophy.✅ 60 Minutes of Focused, Expert Guidance on Zoom
Our session is a strategic deep-dive.DIAGNOSE the core issues disrupting your baby's sleep.
EDUCATE on the key principles of infant sleep science relevant to your situation.
STRATEGIZE a clear, phased approach that you feel confident and comfortable implementing.
EMPOWER you with the knowledge to make informed sleep decisions moving forward.
✅ 14 Days of Follow-Up Support via Email
Implementation brings questions. You'll have two full weeks of email support to ask follow-up questions and get clarification, ensuring you stay on track.
Is This For You?
This is perfect for you if:
You're sleep-deprived and need a clear starting point.
You feel stuck and are getting conflicting advice.
You want expert guidance and a customized plan without a long-term commitment.
You're ready to take empowered action for your family's rest.
-
If it’s been weeks since you got a good night of sleep, or maybe your baby was just born and this is so much more than you thought it would be??? This package is for you.
I will spend 3 nights with you taking the time to educate, plan with you and empower you to get better, safer sleep!
Includes:
3 EIGHT-HOUR night shifts
Night ONE we’ll explore any concerns and sleep problems you’re having
Night TWO is educating and implementing your customized sleeping plan
Night THREE is all about empowering you to make the best sleep decisions for your family!
Customized sleep plan with at least 5 sleep goals
Text and phone support for 30 days
-
Struggling to get enough sleep? Need just a couple good nights of sleep so you can feel human again? I’d love to help you to get into a groove and find your new normal with your little one. I’ll come to your home and take care of your baby(ies) while you get some much needed rest!
$395/night
Sleep comfortably in your own bed while I stay with your baby(ies) through the night
8-hour night shift
Check my availability first!
Infant Sleep Coaching:
Gentle, Expert Sleep Solutions
Helping Your Family Sleep Soundly & Safely
Feel like you've tried everything?
Get compassionate, evidence-based sleep support tailored to your parenting style. Let's create a peaceful sleep solution, together.
Your Trusted Infant Sleep Consultant
At The Warrior Exchange, I know that sleepless nights can leave you feeling overwhelmed. My professional sleep consulting and education services are designed to support you with personalized guidance, evidence-based strategies, and compassionate support to overcome your baby's sleep challenges.
You don't have to navigate this alone. I provide the tools and encouragement you need to foster healthy, biologically normal sleep habits for your infant.
Gentle, Effective Sleep Solutions
1. Personalized Infant Sleep Consulting
Tired of one-size-fits-all advice? I will become your partner in sleep. We’ll work closely to understand your unique needs, parenting philosophy, and your baby's temperament. You’ll receive a fully customized sleep plan tailored to your babe's age and developmental stage, empowering you to create a nurturing and healthy sleep environment.
2. Newborn Sleep Support & Guidance
Navigating the "fourth trimester" can be intense. I specialize in gentle, sustainable strategies for newborns. You'll get hands-on guidance for creating soothing bedtime routines, establishing positive sleep associations, and managing frequent night wakings, so your whole family can get the restorative rest you need.
3. Infant Sleep Education & Workshops
Knowledge is power. My sleep education services empower you with a clear understanding of biologically normal infant sleep. We'll cover evidence-based information on sleep patterns, safety guidelines, navigating regressions, and age-appropriate schedules, giving you the confidence to make the best decisions for your little one.
4. Overnight Night Watch Support
Need an expert at hand? My overnight support gives you the chance to truly rest and recharge. I provide hands-on care, reassurance, and expert guidance right in your home, addressing sleep concerns so you can wake up feeling renewed.
