Prenatal Massage - Colorado Springs
Your body is doing
extraordinary work.
Expert prenatal massage by a licensed massage therapist who is also a birth doula — so your sessions don't just feel good, they prepare you and your baby for birth.
Licensed Neuromuscular Massage Therapist
9 Years Experience
Birth Doula
Colorado Springs
60 & 90 min Prenatal Massage
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Labor Priming Massage
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Last Date Night
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Monthly Memberships
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Online Booking
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60 & 90 min Prenatal Massage 〰️ Labor Priming Massage 〰️ Last Date Night 〰️ Monthly Memberships 〰️ Online Booking 〰️
Why Prenatal Massage Matters
More than
just relaxation.
Pregnancy changes everything — your posture, your sleep, your center of gravity, and the way your body holds tension. Standard massage doesn't account for any of that. This does.
Every session is tailored to where you are in your pregnancy. Whether you're in your first trimester and exhausted, your second and starting to ache, or in your third and counting days, your massage is designed for your body, right now.
And because I'm also a birth doula, I understand the connection between how your body feels at 32 weeks and how it performs on your birthing day. That's a level of care you won't find at a spa.
“Her prenatal massages were some of the most amazing massages I have ever received. I truly believe they played a huge role in having my son in just two hours.”
What Your Body Gets
Real benefits.
Real results.
Better Sleep
Reduced cortisol, calmer nervous system, and less physical discomfort means your body can actually rest — something pregnancy often makes surprisingly hard.
Pain Relief
Sciatic nerve pain, round ligament tightness, back and hip aches — prenatal massage targets the exact areas that shift as your baby grows.
Reduced Swelling
Gentle lymphatic techniques help reduce the fluid retention in hands, feet, and ankles that's so common in the second and third trimesters.
Anxiety Relief
Studies show regular prenatal massage significantly reduces anxiety and depression symptoms — giving you a calmer, more grounded pregnancy experience.
Optimal Fetal Position
Releasing pelvic tension and improving alignment creates more space for your baby to settle into the best position for birth — before labor even begins.
Labor Prep
A body that's been consistently worked on moves better in labor. Clients who receive regular prenatal massage often report faster, more efficient labors.
Services & Pricing
Every stage of
your pregnancy.
From your first trimester to the final moments before birth, there's a session designed for exactly where you are right now.
Prenatal Massage Sessions
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Prenatal Massage Sessions 〰️
Prenatal Peace
60 & 90 Minutes
Comfort.
Confidence.
A better start for birth.
Prenatal Peace is therapeutic prenatal massage designed to ease pain, calm your nervous system, and support optimal baby positioning for labor.
Because I’m both a doula and a licensed massage therapist, you get more than relaxation — you get bodywork that supports how your body and baby work together for birth, plus clear, evidence-based guidance along the way.
This session helps to:
Relieve back, hip, and pelvic pain
Reduce stress and anxiety
Encourage optimal fetal positioning
Improve comfort, sleep, and mobility
Help you feel more prepared for labor
Perfect if you’re uncomfortable, worried about baby’s position, or want to feel more confident heading into birth.
Labor Priming
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Labor Priming 〰️
Labor Priming
90 Minutes
When your body and baby need a gentle nudge.
Labor Priming is a therapeutic massage session designed to help your body shift from “waiting” to “ready.” Using evidence-based acupressure, gentle myofascial work, and deeply calming touch, this session supports the hormonal and physical changes that help labor begin and progress.
This session can help:
Encourage labor to start naturally
Release tension in the hips, pelvis, and lower back
Improve circulation and mobility
Calm anxiety and support your nervous system
Help your body feel more open and ready for birth
Improve fetal positioning for labor and birth
Labor Priming is ideal in the final days or weeks of pregnancy, especially if you’re hoping to avoid induction, move things along, or feel more confident as you approach labor. Your body already knows how to give birth. This session will simply helps remove the tension and stress that can get in the way.
Labor Priming Plus
135 Minutes
For when your body and baby need a little extra support.
Extended, hands-on session designed to help create more space, balance and readiness for labor — especially when you and your baby need a little more encouragement to move down and engage, by combining therapeutic massage with advanced, evidence-based techniques to support optimal fetal positioning for a smoother labor and birth.
This session includes:
Stretching to support optimal fetal positioning
Labor-specific positioning to encourage baby’s descent
Deep myofascial release for mobility and pelvic balance
Acupressure to gently encourage labor to begin
Ideal if you’re preparing for (planning to avoid) a hospital induction, planning a home or birth-center labor encouragement, or simply want to give your body the best chance to begin labor on its own.
Perfect to schedule before heading in for induction or after a midwife visit focused on labor encouragement.
On-Call Labor Massage
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On-Call Labor Massage 〰️
On-Call Labor Massage
starting at 1 Hour - up to 8 Hours
Hands-on support during labor makes a powerful difference in how your body copes, progresses and rests during your labor.
Provides therapeutic massage and positioning support during labor to:
Reduce pain and muscle tension
Calm anxiety and support your nervous system
Encourage more effective contractions
Support optimal baby positioning for a smoother birth
Book 1–8 hours of labor support, tailored to where you are in labor:
Early labor: calming touch, relaxation, and reassurance
Active labor: massage and techniques to support progress
Pushing: hands-on positioning and comfort support
Immediate postpartum: gentle bodywork and grounding support to help you settle,
rest, recover and take care of your baby
Availability must be confirmed before booking.
Text 719-209-2672 to check availability.
Couples Date Night
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Couples Date Night 〰️
Last Date Night
60 & 90 Minutes
Because everything is about to change — take one night just for you.
Before baby arrives, give yourselves a moment to slow down, reconnect and be together — not as parents yet, but as partners.
Side-by-side couples massage designed to be your last date night before the birth of your babe. During a 60- or 90-minute session, you’ll relax together while we combine therapeutic massage with gentle birth-prep elements to help you feel grounded, supported, and emotionally connected. (I’ll also teach the partner how to massage the birthing person and share practical, hands-on tips for providing confident, effective support during labor.)
Every modality is included, so each of you receives exactly what your body needs — whether that’s deep relief, gentle prenatal care or stress-melting relaxation.
Your session ends with a mocktail, a dessert, and guided birth affirmations—creating intentional space to slow down, connect, and mentally prepare for birth together. You’ll leave feeling more relaxed, emotionally aligned, and confident, with affirmations chosen specifically to support your labor and birth experience.
Perfect for couples who want to feel calm, connected, and ready — together.
Monthly Memberships
Consistent care.
Better pregnancy.
One session is wonderful. Monthly sessions are transformative.
Members get priority booking and the satisfaction of knowing their care is already taken care of.
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Make the Most of Your Final Weeks of Pregnancy
Your babe is almost here. Now is the time to use these last few weeks wisely by preparing your body for birth.
Balanced Babes Mini is a focused, 6-week program derived directly from my comprehensive 12-week plan. It applies the same principles in a timeline to efficiently prepare your body—and mind—for labor, birth, and postpartum recovery.
This program includes six 90-minute prenatal massage sessions, structured to maximize your readiness for birth:
✅ Assessment & Foundational Release (Weeks 1-2)
* Establish therapeutic rapport and identify key tension patterns
* Begin critical work to release fascial restrictions and muscular adhesions.
✅ Active Labor Prep (Weeks 3-5)
* Improve pelvic alignment and mobility to help get your baby in the best possible position for birth.
* Address developing compensations and optimize tissue resilience.
✅ Labor Readiness (Week 6)
* Finalize your body's mechanical preparedness for birth.
* Cultivate the relaxation response and enhance neuromuscular flexibility.
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Give your body the consistent care it deserves during your pregnancy. This structured 12-week massage program is designed to progressively prepare your body—and mind—for labor, birth, and postpartum recovery. Four 60 minute Balanced Babes Massages each month, for only $350/mo!
Phase 1: Assessment and Foundation (Weeks 1-2)
- Establish therapeutic rapport
- Identify key tension patterns and imbalances
- Create your personalized roadmap
Phase 2: Structural Preparation (Weeks 3-9)
- Release fascial restrictions and muscular adhesions
- Improve pelvic alignment and mobility
- Address developing compensations as baby grows
- Optimize tissue resilience for pushing phases
Phase 3: Labor Readiness (Weeks 10-12)
- Enhance neuromuscular flexibility
- Cultivate parasympathetic relaxation response
- Practice breathing/positioning awareness
- Finalize body's mechanical preparedness
Program Requirements:
✓ Must begin between 20-25 weeks gestation to start
✓ Latest start date: 27 weeks (to complete all sessions - hopefully!)
✓ Weekly or bi-weekly scheduling recommended
This isn't just massage—it's body preparation for your birth.
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What You Get:
✅ One 90-minute Prenatal Peace Massage every month
✅ Priority Booking (my schedule opens to members first)
Why Join?
➤ Prevent pain before it starts and prepare your body for birth
➤ Support a calmer, more comfortable pregnancy
➤ Enjoy consistent, budget-friendly monthly self-care
➤ Save compared to booking individual massage sessions
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What You Get:
✅ Two 60-minute Prenatal Peace Massages every month
✅ Priority Booking (my schedule opens to members first)
Why Join?
➤ Prevent pain before it starts and prepare your body for birth
➤ Support a calmer, more comfortable pregnancy
➤ Enjoy consistent, budget-friendly monthly self-care
➤ Save compared to booking individual massage sessions
3.
Your Session
You're fully supported with bolsters and positioning aids allowing belly-down support. Every moment is designed for your comfort and safety.
4.
You Leave Better
Less tension. Better sleep. A clearer sense of what your body needs. Most clients rebook before they even leave.
2.
We Connect
Before your first session I'll ask about your pregnancy, any discomforts, and what you most need from your massage.
Your First Visit…
What to expect.
1.
Book Online
Choose your session type and pick a time that works for you. Instant confirmation, no phone tag required.
The TWE Difference
Why a doula-
trained massage therapist
changes everything.
When you get a prenatal massage at a spa, you get someone who's been trained to be careful around your belly. That's it.
When you get a prenatal massage from me, you get someone who has attended dozens of births, understands the mechanics of labor, and knows exactly how pelvic tension at 34 weeks can affect how your baby positions itself at 38 weeks.
That knowledge shows up in every single session.
"Massage from someone who knows birth from the inside."
Understands optimal fetal positioning and how massage affects it
Knows which tension patterns predict harder labors
Can identify when something needs attention before it becomes a problem
Available for on-call labor massage support at your birth
Part of your complete care team — not a one-off appointment
Approved provider at Beginnings Birth Center
“I truly believe they played a huge role in my body being relaxed, aligned, and ready — and in having my son in just two hours.”
Booking, Cancellation & Late Arrival Policy
To provide the best service and to respect both your time and mine, the following policies apply to all massage appointments. As a solo practitioner, your appointment time is reserved exclusively for you.
Booking & Deposits
A debit or credit card is required to book all appointments.
All deposits and payments are non-refundable. Once a payment is made, it may not be refunded for any reason.
Cancellations & Rescheduling
Appointments may be canceled at any time; however no refunds are provided, even with more than 24 hours’ notice.
Instead, you may:
Reschedule your appointment for a later date
Apply your credit toward a different massage service
This allows flexibility for you while protecting reserved appointment times.
Late Arrivals
Please arrive on time for your appointment. Late arrivals will result in a shortened session ending at the scheduled time, with the full service fee still applying.
Illness
If you are feeling unwell, please reschedule your appointment. Your payment will remain on file as a credit for a future visit.
A Note About My Dual Role as a Birth Doula
In addition to massage therapy, I also serve as a birth doula. While I carefully limit my doula clients, births are unpredictable and may occasionally require me to reschedule a pre-scheduled massage appointment on short notice.
If this occurs:
You will be notified as soon as possible
Your session will be rescheduled promptly
Your payment will be fully honored as a credit
Thank you for your understanding and for supporting my small business. 💛